Übersicht über meine Laufleistungen

2002

2003

2004

2005

2006

5000m

18:42/3:44

17:56/3:35

Bahn

19.5.04

18.5.05

10000m

39:37/3:58

37:27/3:45

37:05/3:42

36:48/3:41

36:42/3:40

Bahn

8.10.03

13.10.04

25.5.05

30.6.05

19.10.2005

10Km

42:45/4:17

39:41/3:58

38:52/3:53

38:51/3:53

37:14/3:43

38:10/3:49

37:46/3:47

37:43/3:46

Strasse

9.8.03

31.12.03

2.5.04

31.7.04

9.10.04

31.12.04

13.3.05

1.5.05

15Km

58:06/3:52

56:35/3:46

Strasse

6.6.04

5.6.05

20Km

1:21:37/4:05

1:18:03/3:54

Strasse

22.2.04

20.2.05

21,1Km

1:40:41/4:46

1:30:51/4:18

1:32:45/4:24

1:22:30/3:55

1:22:55/3:56

1:19:40/3:47

1:20:34/3:50

Strasse

6.4.03

7.9.03

25.1.04

13.6.04

5.9.04

12.6.05

4.9.2005

25Km

1:42:04/4:05

1:36:53/3:53

Strasse

9.5.04

8.5.05

30Km

2:03:59/4:08

1:59:04/3:58

1:59:07/3:58

Strasse

21.3.04

19.3.05

22.5.05

42,2Km

4:02:54/5:45

3:58:24/5:39

3:16:51/4:40

3:08:43/4:28

2:59:43/4:16

3:29:02/4:57

2:57:54/4:13

2:53:46/4:07

Strasse

29.9.02

4.5.03

28.9.03

18.4.04

26.9.04

22.1.05

17.4.05

25.9.2005

3,6Km

13:42/3:48

13:19/3:41

Cross

31.10.04

30.10.2005

5,85Km

21:45/3:43

Strasse

20.6.04

6Km

22:01/3:40

Strasse

26.5.04

10Km

39:27/3:57

Cross

17.10.04

10,4Km

37:57/3:39

Strasse

14.08.05

13,2Km

49:50/3:47

Strasse

25.6.05

13,7Km

56:26/4:07

52:09/3:48

Strasse

18.7.04

17.7.05